Get Fit Boxing Boxing is one of the most popular fitness regimes there is. If it's a lean, toned, strong body you're after then this is the sport for you. Don't think that boxing is an easy ride, though: it's seriously hard work. Boxing is a high intensity, full body workout that will keep you moving the whole time. What benefits will I see? Weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing. Many people think that boxing is all about the arms but it is actually a cardio work-out for the whole body. There's no need to worry about bulking up, Hilary Swank-style, either. Boxing is very much a high repetition work-out so you'll see tone rather than muscle. It's also very empowering and people really get pumped up and stuck into it during the moves. While it's not a self-defence lesson, by the end of the first class, you should be able to throw a solid punch. Is there anything to be cautious of? Weak wrists are probably the only thing that might present a problem however once you learn how to box properly, you shouldn't be putting any unnecessary strain on your wrists. The aim of your punches is also important. Align your punches correctly and your knuckles should feel no pain. You can also wrap them with tape for extra support. Learn to punch straight, too, for the sake of your partner — the last thing they need is a broken nose! It may feel easy to punch straight when it's one jab at a time, but after 100 consecutive punches and 200 sit-ups, true aim can prove to be more of a challenge! A couple of sessions with a personal trainer should see you right, too. Will I get hurt? There is absolutely no body-to-body contact boxing for fitness classes, so risk is minimal. I've never boxed in my life. Will I be able to do it? Boxing is all about technique so once you pick up the moves you should be fine. If you're not particularly fit then that's not a huge problem. Boxing is actually easier for a lot of people than running, especially for those with excess weight. "We've never come across anyone who can't box". "It's easy to modify the exercise to suit so everyone of all ages and fitness levels can participate." It's not just a sport for the guys either; women actually pick up the combinations faster than men and have more flexibility through their mid-section. "The rotation of the back is where all the strength comes from for a punch, not the arms". What will I need to bring? A pair of gloves and a towel and drink bottle are required between two people. But we provide gloves for an assessment session and we also provide them when you sign for 3 months or more. Make sure you've taken off all jewellery. Wear what you feel comfortable in and remember that you're going to get hot. How much is a class? That varies depending on how long you join for. Check the current price when you call in to see us at the gym. How long until I see results? If you do two classes a week for a month you will definitely notice a difference in weight and tone. As long as you follow a healthy eating plan and try and include one further cardio class in your schedule a week then you'll see quite dramatic results. In summary If it's rapid tone and weight loss you're after then boxing is something you should definitely check out. It is quite a full on work-out though, and isn't for everyone. Come along to a taster class with a partner and see what you think. Do A Tester Sesssion At The Mermaid Beach Boxing Gym & Fitness Centre. Click Here Article prepared by Mel Ironside. Fightboi ® 49 - 51 Cronulla Avenue Mermaid Beach Gold Coast Queensland Australia 4218 Telephone + 61 7 5575 6044 Fax + 61 7 5575 6077 aj@fightboi.com SMS + 61 402 245 512 PO Box 1280 Broadbeach Q 4218 Australia | Brand Portfolio | Media | Gallery | Contact | Site Map | Shop | Home | Find Us On YouTube | Find Us on Ebay |